What to Expect

Appointments are usually about 50 minutes in length.  Our initial visit will be a detailed assessment which involves me asking a lot of questions about your history, background and strengths.  This is done as a way of helping me understand you and your goals of therapy. Together, we will discuss and collaborate on a plan to help you meet your treatment goals.

While at first it might be uncomfortable to speak about such private matters, you will learn that I offer a warm, non-judgmental and authentic approach.  I never underestimate the power of a sense of humor and flexibility with my clients.  I appreciate and request feedback throughout our work together. This is your time and your journey; if there is something specific you are requesting that I'm not offering I want to know.  You are the driver in this car; I'm just helping to navigate.